20 Habits For A Perfect Body
1. Drink at least 2 liters of liquids a day.
2. If you want some alcohol – go for a glass of red wine.
3. In the morning, drink a glass of water with lemon and honey on an empty stomach. Eat your breakfast 20 minutes later.
4. Have a glass of water 20 minutes before the meal. Don’t drink during the meal.
5. Eat 4-5 times a day.
6. The last meal of the day should take place 3 hours before you go to sleep. Afterwards, you can only drink water, green tea, or low fat yogurt.
7. Drink tea without sugar. If you like it sweet, add some honey. Take your coffee black – no cream, no milk, no sugar.
8. Eat potatoes 2 times a week max. Baked or boiled.
9. If you are dieting, stay away from grapes and bananas until after you’ve actually lost some weight.
10. Fasting or cleansing days are good once a week. Twice at most. But don’t fast 2 days in a row.
11. Don’t forget about physical activity! A 20 minute warm up in the morning and evening will do! Can’t go to the gym? Exercise at home. Find fitness videos online. Go outside and start jogging.
12. The perfect time for physical activity is between 5 pm and 8 pm.
13. Never skip breakfast!
14. Great options for lunch are: soup, broth, salad, lean boiled meat, fruits and vegetables.
15. Great options for dinner are: light salad, cottage cheese, yogurt, stewed vegetables.
16. Eat fruits in the second half of the day.
17. Ban fried foods from your menu.
18. Dress your salads with sour cream, natural yogurt, or vegetable oil.
19. Forget about frozen foods, fast food, salty nuts, chips, etc. Throw away the mayo and carbonated soft drinks. If you’ve got a sweet tooth, have a piece of dark chocolate in the morning. Say ‘no’ to cookies, doughnuts, and muffins!
20. Eat in small portions. A meal should not exceed 200 grams.
2. If you want some alcohol – go for a glass of red wine.
3. In the morning, drink a glass of water with lemon and honey on an empty stomach. Eat your breakfast 20 minutes later.
4. Have a glass of water 20 minutes before the meal. Don’t drink during the meal.
5. Eat 4-5 times a day.
6. The last meal of the day should take place 3 hours before you go to sleep. Afterwards, you can only drink water, green tea, or low fat yogurt.
7. Drink tea without sugar. If you like it sweet, add some honey. Take your coffee black – no cream, no milk, no sugar.
8. Eat potatoes 2 times a week max. Baked or boiled.
9. If you are dieting, stay away from grapes and bananas until after you’ve actually lost some weight.
10. Fasting or cleansing days are good once a week. Twice at most. But don’t fast 2 days in a row.
11. Don’t forget about physical activity! A 20 minute warm up in the morning and evening will do! Can’t go to the gym? Exercise at home. Find fitness videos online. Go outside and start jogging.
12. The perfect time for physical activity is between 5 pm and 8 pm.
13. Never skip breakfast!
14. Great options for lunch are: soup, broth, salad, lean boiled meat, fruits and vegetables.
15. Great options for dinner are: light salad, cottage cheese, yogurt, stewed vegetables.
16. Eat fruits in the second half of the day.
17. Ban fried foods from your menu.
18. Dress your salads with sour cream, natural yogurt, or vegetable oil.
19. Forget about frozen foods, fast food, salty nuts, chips, etc. Throw away the mayo and carbonated soft drinks. If you’ve got a sweet tooth, have a piece of dark chocolate in the morning. Say ‘no’ to cookies, doughnuts, and muffins!
20. Eat in small portions. A meal should not exceed 200 grams.